The Blog Erotic at The Buehler Institute

Make Every Day Valentine's Day

I am going to paraphrase something I read about food over the holidays:  That everyone worries about what they eat between Thanksgiving and New Years, and instead should worry about what they eat the rest of the year.  It's the same with Valentine's Day:  Too much emphasis put on love and romance on one day; what about the rest of the year?

It's still early enough in 2012 to make the remaining days more fun and filled with romance.  Of course, everyone's definition of what is romantic is different; my husband and I, for example, tend to be silly.  For example, we have a running joke about (don't ask) that has gone on for at least a decade, maybe longer.  But every time we make a joke, it reminds us that our relationship is exclusive, that we love each other enough to say such things, and lets us flirt in a matter of moments.

What can you do daily in your life to make every day more like Valentine's Day?  Instead of a big box of (possibly unwanted) chocolates, when you are out and about and spot your love's favorite shop, run in and buy a piece or two of their favorite.  (I can see See's from my window in the Riverside office!)  If you see a book, hear about a concert, or read a restaurant review that makes you think your partner would enjoy that, go ahead and take the steps to procure the item or make a reservation.

Affection should be a daily occurrence.  It can be a hug, a snuggle, a kiss that's more than a peck, a massage, or a statement of love and admiration.  Verbal or silent, giving your partner a bit of love keeps your relationship alive and makes time together something to look forward to.

Beyond the more superficial ways of showing love are deeper ones, such as making a genuine effort to listen, really listen, to your partner without being defensive.  If your partner has a request, or even a complaint, if you listen in the spirit of wanting to help your partner, you will have a much more peaceful and loving connection.

What about adopting a spirit of cooperation?  When your partner has a problem, ask how you can help.  When there are tasks to be done, pitch in.  If your partner is going through a difficult time because of work or family obligations, take over their chores for awhile.  Being a help mate may not seem sexy, but consider the alternative:  Be demanding, uncooperative, or entitled, and see how far that gets you in the bedroom.

Finally, Valentine's Day isn't the only day of the year to try something novel.  There is no law that says red panties or briefs can only come out of the corner of the drawer on February 14.  Keep your partner surprised throughout the year.  Then when Valentine's Day rolls around, you won't have to dish out big bucks to appease your guilt for neglecting your lover the rest of the year!

 

Low Sexual Desire in Men: What the Heck?

"What the heck?" is what women ask me when they call wanting to know if I can help them with a husband or partner who has little or no interest in sex.  Of course, like most people, they have bought into the myth that the male partner always has more desire than the female partner, or that their partner is weird for not wanting sex.

In writing my new book for therapists on how to treat sexual problems, here is what we know about low sexual desire in men:  very little.  While pharmaceutical companies have been chasing after the magic elixir that would make women want sex, generating lots of research, interest in men with low desire has been almost non-existent. 

In my practice in Orange County, CA I have observed the following reasons for a man's lack of interest in sex:

• Undiagnosed depression
• Undiagnosed low testosterone
• Other sexual problem, like premature ejaculation or erectile dysfunction (ED)
• Aging and associated decrease in sexual activity
• Myths about sex ("A man should always feel like initiating sex")
• Medical problems and chronic pain
• Last but not least, relationship problems and poor communication

Often, there is a combination of factors, like erections not being as hard as they once were, as well as a lack of intimacy in the relationship.  Even men who are treated for low testosterone don't always get their drive back.  If their partner is hypercritical about their lack of interest, that doesn't help, either.

What to do about low sexual interest?  An assessment is the first step to creating a treatment plan.  Once a sex therapist like myself identifies the problem, there are usually several things that can be done to improve a couple's relationship when a man loses interest in sex.

Sex, Love, and and OCD on "Glee"

 

What do the television show "Glee" and my book, Sex, Love, and Mental Illness: A Couple's Guide to Staying Connected have in common?  Last night, choir director Will Schuster almost didn't go through with his marriage proposal to prissy guidance counselor Emma Pillsbury because she has obsessive compulsive disorder.  In fact, it is her parents who decline to give Will permission to marry Emma because they think that  he will tire of her mental illness and leave her.  He wonders how Emma will manage her job, marriage and, eventually, a baby with the burden of OCD.

When one member of a couple has OCD, it does create challenges.  OCD is an anxiety disorder in which a person gets stuck in a groove in which they need to perform some act to avoid a feeling of panic or dread.  A common compulsive behavior is checking locks and doors before leaving the house.  I once treated someone who took a full hour to check everything before he and his wife could leave on vacation.  Another common compulsion is to keep everything spotless. 

Can you imagine trying to have sex with someone who is so worried about whether or not they shut off everything in the kitchen that they are unable to relax?  Or with someone who is terrified of getting bodily fluids and hair on the sheets?It may sound a little silly, but when it's real, it is anything but.  When cases of OCD are extreme, marriages do get destroyed. 

In my book Sex, Love, and Mental Illness: A Couple's Guide to Staying Connected, I discuss the impact of anxiety disorders like OCD on relationships and how to overcome obstacles, including overcoming side effects of psychotropic medications used to treat them.  Minimizing stress and developing patience are part of the role of the partner.  Figuring out how to make sex sexy rather than upsetting is another goal.  This may mean scheduling sex, taking showers and brushing teeth, and creating rituals for relaxation.  In other words, don't fight the OCD, but work with it to make the partner with OCD comfortable.

Fortunately, at the end of "Glee," Will decides that his feelings for Emma and her willingness to continue treatment win out over the mental illness and he proposes to her in grand style.  When she says yes, it's a triumph of love over disease.  Let's hope that the couple can learn to live with OCD, coping in ways that make it possible to have a happily ever after life.

 

10 Tips for a Super Sex Life in the New Year

We’ve all seen the lists of top resolutions:  vows to lose weight, save money, exercise more.  But what about your sex life?  Sexual desire and pleasure don’t just improve on their own.  You need to put time and effort into having a great sex life, just as you might put time and effort into having a great party or planning a weekend getaway.

 

With that in mind—and from a decade of observation of couples in my sex therapy practice in Newport Beach—here are my top 10 tips for a better sex life:

 

1. Schedule sex.  I realize that doesn’t sound romantic, but consider that if you plan to see a concert with your partner, it doesn’t make the event any less exciting.  If you have trouble fitting sex into your life, put it into the calendar.
2. Flirt.  This is a way to build anticipation so that when you have sex on the scheduled day and time, it comes from a place of connection and fun.  Say naughty things, leave a sexy sweet note by the breakfast plate, or compliment your partner’s best features or qualities to keep the pilot lit.
3. Make out.  This seems to be a lost art.  Many people get right to having sex early in relationships.  Why not have a kissing session that leads to a long, satisfying hug and a good night’s sleep?  You will leave your partner wanting more, and that can be a good thing!
4. Mix it up.  I am always amazed at how many people really do have sex in the same way, in the same place, every single time.  Resolve to have sex in another room of the house, to try a new position, or to switch up the usual order you do things in.  You don’t have to get crazy, just don’t make your sex life like a perpetual rerun. 
5. Communicate.  If there’s something about your sex life that hasn’t been working for you, speak up.  If your partner is telling you something about your sex life, listen.  Believe your partner if he or she says they are bored.  If you are the one who is bored, say something.  You can’t expect things to get better on their own.  Plus, no one can read your mind!
6. Understand your own body.  It’s okay to explore your own body so that you can tell your partner what you like best.  It’s okay to give yourself pleasure so that you know how your body works.
7. Use lube.  Too many people use the amount of lubrication a woman has as an indicator that they find their partner attractive.  That doesn’t work.  Why?  Because all kinds of things, from hormonal change, to stress, to medications can make lubrication iffy.  So grab that tube or bottle and use it to make sex more comfortable.
8. Rest.  Do you find yourself stating, “I’m just too tired for sex!”  Then get some rest.  Your body cannot renew its energy without a minimum of 6 hours of consolidated sleep every night—and 7 or 8 hours of sleep are better.
9. Eat properly.  See number 8, above.  A diet of junk food will sap your health.  Choose to eat fruits, vegetables, complex carbohydrates, and lean protein whenever possible and see your sexual energy rebound.

10. Exercise.  The research proves that it’s true:  People who are fit have fewer problems with sex.  Currently the suggestion is to get a minimum of a 30 minute walk daily.  You don’t have to be a Greek god or goddess, you just have to have pep and stamina to stay sexually healthy.

Look over the list and choose one or two things to work on that you believe will bring the biggest change.  Select a target date, say a month or two, to check in and see how you are doing.  If you are doing okay but think you need more improvement to make sex better, either stick with what you are doing and do more of it, or add in another suggestion.  Find the combination of things that will make sex better for you in the new year! 

Sex Therapy for Survivors of Prostate Cancer

A new study by Leslie Schover, Ph.D., a psychologist and sex therapist, demonstrates that couples who have just a few sessions of counseling after a man has treatment for prostate cancer fare better in the bedroom than couples who don't.  In this article and interview on ABC News, a couple describes what is a very typical problem after recovery from prostate cancer, even these days when surgery is supposed to be delicate enough not to interfere with sexual function.

The problem is that medications alone like Viagra(TM) aren't always strong enough to overcome erectile dysfunction.  That can be true not just after recovery from prostate cancer, but also in men who have other illnesses such as diabetes.  Because advertising and prescribers themselves hold out the promise that the pill will solve everything, men and their partners can become confused when they don't work.

That's where counseling comes in.  In the "sad but true" department, medical doctors often don't have the time to spend educating their clients in detail.  But a psychotherapist is paid for the time, and at a less costly rate than a physician. 

Where do you find a psychotherapist who has the knowledge to help?  The first suggestion is to try the American Association of Sexuality Educators, Counselors, and Therapists, where you can click on the map to find a directory of trained professionals.  If you don't see anyone in your area, you can contact the AASECT office.  The second suggestion is to ask your physician for a recommendation.  Also, the nurse in your physician's office may have the time to sit and talk with you about treatment options and ways to improve the effects of medications.  But if you are having a rocky time in your relationship, or can't seem to reconnect the way you want to, then you'll want to see a sex therapist who is trained to treat both sexual and relationship issues.

Sex: Talk, Talk, Talk

Can you imagine a couple living together for 20 years or more but never talking about a single meal they ate, even though they sat at the table every day?  What if major purchases were never discussed, if cars and refrigerators and swimming pools just showed up?  What if the couple never talked about going on vacation but packed their bags to go, one just following the other?

For millions of couples, that's what it's like when it comes to their sex life.  They have sex, but they never talk about it.  Couples touch one another in the most intimate ways possible, then get up in the morning to eat breakfast without even a loving glance or a kiss to acknowledge their recent connection.

Perhaps there are couples out there who are so good at reading each other's nonverbal signals that they know what turns each other on without every saying a word.  But that's unlikely.  What often happens is that one or both partners are left wanting more and wishing their partner could read their mind.  Partners feel let down, resentment rises, and sexual activity wanes.

Talking about sex is a critical part of an intimate relationship.  Maybe it's unrealistic, though, to jump right in with a discussion of what would give you a better orgasm.  So you can start with baby steps.  How about asking your partner if they would like a kiss, and if so, where?  Or ask your partner to kiss you and tell them how you want to be kissed--firmly, softly, or slowly?

Agree to have a "sex talk" on the sofa before you next make love.  State three things that would turn you on and three things that turn you off.  Then listen to your partner do the same.  Agree to try one, two, or all three turn ons when you are next in bed together.  Don't talk about what happened right after you have sex.  Wait a day or two.  Then sit down on the sofa again and share some observations about what worked and what didn't.  Be gentle, you are talking to your best friend.

Can't get the words out?  Agree to exchange old-fashioned mash notes to let each other know what's in and what's out.  If you can get your courage up, you could read your sexy love notes to each other.

Talking about sex may be difficult, but it's a conversation that needs to happen if partners are going to stay excited about sex.  If things aren't working, you can't just wish for them to change.  Let your partner know it's time for the two of you to step up the intimacy and have a conversation about sex.

 

Thinking About Vacation Sex?

It's vacation time!  Couples are visiting family, couples are on trips designed around romance.  And some have expectations about sex.  Here are some things I have learned from listening to all kinds of vacation sex experiences.

1. Vacation might or might not be a great time to work on your sex life.  If your sex life has been in bad shape, sex might be awkward.  If you are a typical vacationer, you might also be eating or drinking more than usual, not exactly a recipe for love making.  You might also really need to recharge your batteries, and sex requires energy.
2. It's a good idea to talk about expectations before you head off to your vacation location.  Are you wanting to get involved in every activity you can possibly sign up for--and thus leave little time for romance?  Or do you want to make sure you schedule down time for relaxing and getting in the mood? 
3. Speaking of expectations, I cannot begin to tell you how many people come into my office just a few weeks before a big vacation to get help with their sex life so they can have a good time while they're gone!  Therapy helps--but it isn't a magic bullet.  The time to work on your sex life is as soon as you recognize there is a problem.  That way you can have a reasonable timeline for fixing your sex life.
4. Go for quality, not quantity.  It is interesting that most couples can count the exact number of times they had sex during vacation.  Once is generally considered to be terrible, twice is okay, three times is good, and four times is fantastic.  Really?  And for which partner?  If you have a really good, long session of sex, you might be pretty satisfied for a couple of days; if you have a few short quickies, you might not be satisfied much at all.  Perhaps you are looking for more of an emotional connection, or the kind of orgasm you can only have when you are fully relaxed and have time for 20 or 30 minutes of foreplay.
5. Don't forget the lube.  If you have to pack more than a carry-on bag in order to get the lube to your location, then do it, or plan to stop at a drugstore when you get to your new location.  And while you're at it, don't forget the birth control unless you want a pregnancy as a souvenir of your trip.

As always, good communication is the key for all sexual interactions.  If you have concerns about your sex life, the time to talk about them is before you take your vacation.  In fact, the time to have a conversation might be when you are planning a vacation so that you can take your couple sexual needs into account, for example, when choosing accommodations.  For example, a suite-type room might be nice if you are taking the kids along so that you can really have privacy in the evening, or asking for a quiet room away from the pool if you want don't want to listen to noise while you make love.

Vacation sex can be wonderful sex.  Doing new things together potentially creates a great, intimate energy together. 

Next post:  How to bring vacation sex back into your day-to-day life.

How Do You Know a Sex Therapist Is Real?

About every month or so I do a “vanity search” on the Internet to find out where I am ranking when people are searching for a therapist.  Fortunately, I’ve been a sex therapist for a lot longer than many other people in my area, so my website ranks high.  But lately, I’ve noticed a lot of newcomers into the field of sex therapy, and looking at their credentials has me concerned.

 

Here’s why:  Anyone in the state of California who is licensed can call him- or herself a “sex therapist.”  It is the same as calling one’s self an eating disorders or panic attack specialist; no special license is required.  So then how do you know that the person you’ve selected to help you has the right training?

 

First of all, you can see if the person is certified by the American Association of Sexuality Educators, Counselors and Therapists.  The requirements for certification are actually pretty stringent.  You have to have at least 90 hours of education in sexuality, see a good number of cases, and have your work supervised over the course of 1-2 years by a certified supervisor like myself.  Besides myself, there are two other certified sex therapists in Orange County:  Michael Smith, MFT and Francesca Cancian, MFT.  Each of us have specialty areas within sex therapy, too.  Michael Smith works with sexual compulsivity and addictions; Francesca Cancian with survivors of sexual assault and abuse, as well as sexuality for mature adults; and I see people with mental disorder diagnoses such as ADD, plus women with sexual pain disorders.  In addition, I supervise two interns working with me who are also becoming certified, one in my Newport office and one in my Riverside office.  We are all very committed to what we do.

 

Second, you can ask the person how long they’ve been licensed, and then how long they’ve been seeing sex therapy clients.  If they haven’t been in practice long, like my interns, then they should be able to tell you that they are in the process of learning sex therapy, and are taking coursework and getting supervision.

 

Third, you can find out if they are actively involved in the community of sex therapists.  There is a lot of work to be done in terms of educating the public about sex, reading research, reviewing research for journals, writing books, reading books and writing reviews, and providing continuing education to peers.

 

Just because someone comes up on a search when you are looking for a sex therapist doesn’t automatically qualify him or her to treat you.  Don’t be shy about asking.  I personally never take offense when someone asks about my credibility—but maybe that’s because I have no doubt in my ability to help someone with a problem of a sexual nature!

8 Tips for Hot Valentine's Day Sex

The pressure's on for couples as February 14 looms on the calendar.  Understandably, newly formed couples want to impress, so their nervousness about this special celebration of love makes sense.  But for couples that have been together a long time, like myself, it's silly to fret.  Valentine's Day feelings should happen all the time, not just one day out of the year.

Nonetheless, if you let the day go by without notice, you are likely to end up in the dog house ("Bad spouse!  No treats!")  So let a love therapist (hey, you didn't think it was all about sex, did you?) help you out with some ideas for a fun Valentine's Day.

1.  Ideally, you have been paying attention to what your partner enjoys.  Although no one can read anyone's mind, if you are a good listener then you already have some ideas.  If not, time to sit yourself down and think about conversations you've had.  Has your partner mentioned wanting to hear more live music?  To take more walks?  To have breakfast in bed?  Is there something you've done in the past that was a hit and that you can repeat, like a little gift in a famous blue bag?  If you want to have hot sex, you need to show that you listen!  Yes, being heard is HOT!

2.  The same idea applies to sex in the bedroom.  Have you noticed what turns your partner on?  What makes them squirm or their toes curl?  No?  Well, you'd better start remembering!  Think about past lovemaking sessions or comments your partner has made.  Has your partner ever mentioned wanting oral sex?  Kisses on the neck?  A massage before intercourse?  When you make mental notes about what excites your partner, you win points.

3.  Don't get grabby.  Take your time to build up erotic tension and excitement.  Sometimes people are either so worked up by the idea of sex, or so anxious about it, that they go much too quickly.  That's okay if you and your partner are the same way, but if not, this can create problems.  So slow down.  Start with some hugs and kisses, handholding, or a soapy massage in the shower in the morning if you want to make love at night.

4.  Celebrate with a new sex toy, fresh undies, new or freshly laundered sheets, a plant for the bedroom, a framed picture of the two of you on a romantic day for the dresser top, or other object of significance (a picture of your dream home or vacation that you are working on purchasing) to symbolize refreshing your love for each other.  Take some time to talk about how you want to renew or refresh your sexual relationship over the coming year, for example, changing the time of your trysts from morning to afternoon or occasionally spending the night at a luxe hotel where you can make love all night long.  Complete your talk with a long, sensual hug that can lead into something more erotic.

5.  Consider including some tantric activities in your Valentine's Day.  So many people split off their emotions from sexual experiences, which is one of the reasons that sex sometimes grows stale.  An example of a tantric activity is to sit facing one another.  Each partner puts their hand on their partner's heart, in the middle of the chest.  You then put your other hand on top of your partner's.  Softly gaze into one another's eyes and breathe slowly.  You can do this activity in the nude as a prelude to making love; get physically closer with one partner sitting in the other's lap.  Sometimes it isn't a physical technique, but an emotional connection that creates the most intense sexual experiences.

Enjoy your Valentine's Day celebration!

Double Taboos: Sex and Mental Illness—Sex Therapist Addresses Both in New Book

For Immediate Release

What do you know about sex and mental illness?  Probably very little--a fact that makes little sense, since based on available figures, mental disorders affect the sexual relationships of millions of couples.  Until now, little has been written to serve those couples and the professionals who offer them care.  While not everyone with a mental illness will be able to sustain a long-term, intimate relationship, many do. 

In a unique new book entitled Sex, Love, and Mental Illness: A Couple’s Guide to Staying Connected, psychologist and sex therapist Dr. Stephanie Buehler provides valuable information for couples in which one or both partners suffers from mental illness—with resulting sexual problems.  Sex, Love, and Mental Illness: A Couple’s Guide to Staying Connected will help both partners understand the effects of mental illness—and of the medications used to treat it—on sexual desire and performance.  It also discusses ways that couples can maintain both physical and emotional intimacy.

The first section of the book centers on common sexual concerns and loving someone with a mental disorder.  The second addresses a wide range of mental disorders, their effects on relationships, and ways couples can work together to overcome those effects. 

Among the conditions covered are mood disorders, anxiety disorders; chronic pain; eating disorders; post traumatic stress; ADD; Asperger’s Syndrome; and severe mental illness, such as schizophrenia.  The emphasis throughout is on each partner developing empathy and communication skills to enhance the sexual relationship and preserve a health relationship.

Internationally known sex therapist Dr. Stephanie Buehler reports, “I wrote Sex, Love, and Mental Illness when I needed to find ways to help my own patients who have mood, anxiety, and other disorders have better sexual relationships—and could not find any information within the books on my own shelf.  That’s when I realized that couples—as well as other professionals—could benefit from a manual that discusses this potentially taboo topic in a natural, doable manner.”

Dr. Stephanie Buehler is an internationally recognized psychologist and sex therapist in private practice at The Buehler Institute in Newport Beach, CA.   In addition to a doctorate in psychology, Dr. Buehler also holds a Master of Professional Writing degree from the University of Southern California.  Sex, Love, and Mental Illness:  A Couple’s Guide to Staying Connected is readily available at online bookstores.

Note to my readers:  You may reprint this release provided you include the final paragraph along with the links it contains.